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VLCD - started on Monday!!

Discussion in 'Introductions' started by missgreedy, 18 March 2010 Social URL.

  1. missgreedy

    missgreedy Full Member

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    Hi

    I've started on a VLCD diet on Monday! I've gone for the Be-Yu approach!

    I lost 3 stone in 2008 on Lipotrim, and kept it off until late last year, had a few "traumas" and have put 2 stone back on!!! One of my friends is doing the "new you" program, so I decided to try the Be-Yu one as she was doing so well on hers.

    so wish me luck!!

    Any tips????

    jane x
     
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. Good luck with the programme

    Irene xx
     
  4. Mumma K

    Mumma K Gold Member

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    Hello and welcome to the forum, good luck for your weightloss journey :D
     
  5. salcanbslim

    salcanbslim Member

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    Hi Jane (Missgreedy) I am also on the be yu vlcd, I started on Monday, my plan is to try and stay on it for a month, get a good start then move onto calorie counting and exercise, I dont think I can last more than a month on it but you never know, if Im coping with it I will persevere!

    Good Luck!

    Sally x
     
  6. debz32

    debz32 Gold Member

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    hello Jane - and WELCOME :)

    Minimins is a fantastic forum....have a look around and don't be afraid to ask any questions !

    good luck with your Be-Yu weight loss journey.....and don't forget to keep us posted with your success :D

    Debz xx
     
  7. missgreedy

    missgreedy Full Member

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    Thanks so much everyone, I got weighed today and lost 6 lbs!! which I'm over the moon about!!!

    I did go "off plan" a teeny bit over the weekend, when I say off I mean just upped my cals to 1000 each day, it just helped me stay incontrol easier!! if that makes sense. I use an application on my iphone to follow my daily calories and exercise, and I find its really useful!!

    So fingers crossed for another fab loss this week!!!

    Sally let me know how you did

    janexxxxxxx
     
  8. salcanbslim

    salcanbslim Member

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    Hi Jane
    I replied on the other thread before I read this one, I lost 10lbs which I'm really pleased with, hope it continues at that rate! (highly unlikely but I can dream!)
    Congratulations on your 6lb loss thats a fantastic start and if you keep losing at that rate the 3 stones will be off before you know it xx
     
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