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VLCD - started on Monday!!

S: 14st0lb C: 14st0lb G: 10st0lb BMI: 34.7 Loss: 0st0lb(0%)
#1
Hi

I've started on a VLCD diet on Monday! I've gone for the Be-Yu approach!

I lost 3 stone in 2008 on Lipotrim, and kept it off until late last year, had a few "traumas" and have put 2 stone back on!!! One of my friends is doing the "new you" program, so I decided to try the Be-Yu one as she was doing so well on hers.

so wish me luck!!

Any tips????

jane x
 
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Mumma K

Gold Member
S: 22st6lb C: 15st11lb G: 10st0lb BMI: 37.9 Loss: 6st9lb(29.62%)
#3
Hello and welcome to the forum, good luck for your weightloss journey :D
 
#4
Hi Jane (Missgreedy) I am also on the be yu vlcd, I started on Monday, my plan is to try and stay on it for a month, get a good start then move onto calorie counting and exercise, I dont think I can last more than a month on it but you never know, if Im coping with it I will persevere!

Good Luck!

Sally x
 
#5
Hi

I've started on a VLCD diet on Monday! I've gone for the Be-Yu approach!

I lost 3 stone in 2008 on Lipotrim, and kept it off until late last year, had a few "traumas" and have put 2 stone back on!!! One of my friends is doing the "new you" program, so I decided to try the Be-Yu one as she was doing so well on hers.

so wish me luck!!

Any tips????

jane x
hello Jane - and WELCOME :)

Minimins is a fantastic forum....have a look around and don't be afraid to ask any questions !

good luck with your Be-Yu weight loss journey.....and don't forget to keep us posted with your success :D

Debz xx
 
S: 14st0lb C: 14st0lb G: 10st0lb BMI: 34.7 Loss: 0st0lb(0%)
#6
Thanks so much everyone, I got weighed today and lost 6 lbs!! which I'm over the moon about!!!

I did go "off plan" a teeny bit over the weekend, when I say off I mean just upped my cals to 1000 each day, it just helped me stay incontrol easier!! if that makes sense. I use an application on my iphone to follow my daily calories and exercise, and I find its really useful!!

So fingers crossed for another fab loss this week!!!

Sally let me know how you did

janexxxxxxx
 
#7
Hi Jane
I replied on the other thread before I read this one, I lost 10lbs which I'm really pleased with, hope it continues at that rate! (highly unlikely but I can dream!)
Congratulations on your 6lb loss thats a fantastic start and if you keep losing at that rate the 3 stones will be off before you know it xx
 


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