VLCD: Strength training V's aerobic training

J

josiejojojo

Full Member

19 November 2011

#1

Interesting study of keeping your muscle mass when on a VLCD

Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate

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WI: Saturday morning
Lost (7lb) 3.2kg prior to LT via healthy eating
Start 05/11/11
12/11 - 1: (7lb) 3.1kg

19/11 - 2: (2lb) 1kg

26/11 - 3: (4.5lb) 2kg

03/12 - 4: (3lb) 1.5kg

10/12 - 5: (2lb) 1kg :sigh:
17/12 - 6: (4.5lb) 2kg

Weight loss 2011

Hair growing back and clothes getting a bit snug! Time to get back for part 2. Now want to drop another dress size so I can shop some more for Spring/Summer.

WI: Monday morning
Start 12/03/12
19/03 - 0: STS - well you do if you only manage 1.5 days!

26/03 - 1: 1lb :sigh: Really not doing well this time
02/04 - 2: OK lets get through this week
09/04 - 3: (Easter - keep strong, half way through think of those size 10s)
16/04 - 4: Almost there
23/04 - 5: Last week
30/04 - 6: Refeed
07/05 - 7: Bank holiday weekend in France. Yum, yum!
14/05 - 8:

Goal for 2012

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