VLCD the do's n don'ts

Discussion in 'Cambridge Weight Plan' started by Yeye, 13 June 2007 Social URL.

  1. Yeye

    Yeye Silver Member

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    Hello, I'm relatvely new to this game so was wonderin if you experts could lend a hand, please?
    Subject headings; exercise, listerene strips, alcohol, so many questions.
    Can you exercise? Will it slow down weight loss? How much is safe to do?
    Can you have Listerene mint strips?
    Can you drink alcohol? Does it knock you out of ketosis?
    Ta x:confused::confused::confused:
     
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  3. Frumpster

    Frumpster Becoming Un-Frumpy!

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    Hi Yeye

    I'm no expert, i'm sure a cdc will answer you shortly. From my experience Alcohol is a big no no. Just avoid it, I believe it knocks you out of ketosis, plus it's very high in calories!

    Listerine strips, not sure. I think I read on here a while ago that you can have them, but get that clarified first:)

    Exercise, again not 100% sure. Think you need to be careful for the first couple of weeks. Then you can introduce it. Again, get that clarified.

    Fx
     
  4. sonkie

    sonkie Gold Member

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    Hope that helps
     
  5. Yeye

    Yeye Silver Member

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    Yes thanx. Will the exercise slow down your losses tho?
     
  6. sonkie

    sonkie Gold Member

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    Not neccesarily......though I only do my walking and cross trainer so nothing major.
     
  7. Kate

    Kate CDC/PT/PITA

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    No, exercise won't slow down your loss unless you don't drink enough water and end up dehydrated - make sure you drink plenty extra if you're working out and you'll be fine.
     
  8. Yeye

    Yeye Silver Member

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    Thanx Kate :)
     
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