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Managed to complete my 4th week! Was travelling for work at a conference in Amsterdam this week so ended up doing 4 add a meals and 2 add a glass of wine.

So very pleased to see despite that and lack of exercise still managed a 3lb loss

Into the 14s now :)
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Well done, 3lbs is great.....Here's to week 5 :eek:
thanks guys! looking forward to my morning shake already ;-)