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w8 verses Lt

I have not been on here in a while but would like some advice I have done LT in the past and lost 4st but over the festive period I have gain around 4lbs but before xmas I did not reach my target so have been toying with the idea of doing LT or W8 if I do W8 can I have only 3 shakes a day instead of the 4 ?:thankyou::banana dancer:
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Do you have to have four or can I only have 3 ?
hi can i suggest you look at the link for W8 as i'm sure someone will be able to answer your question, if not give them a ring or check out the website

xx Sharron

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