w8 verses Lt

Mille

Full Member
S: 91.0kg C: 91.0kg G: 63.0kg BMI: 33.4 Loss: 0kg(0%)
Hi
I have not been on here in a while but would like some advice I have done LT in the past and lost 4st but over the festive period I have gain around 4lbs but before xmas I did not reach my target so have been toying with the idea of doing LT or W8 if I do W8 can I have only 3 shakes a day instead of the 4 ?:thankyou::banana dancer:
 
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Mille

Full Member
S: 91.0kg C: 91.0kg G: 63.0kg BMI: 33.4 Loss: 0kg(0%)
Hi
Do you have to have four or can I only have 3 ?
 

fragglerock64

Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
hi can i suggest you look at the link for W8 as i'm sure someone will be able to answer your question, if not give them a ring or check out the website

xx Sharron
 




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