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Waffle baskets

Discussion in 'Syn Values' started by slimjanine, 15 April 2009 Social URL.

  1. slimjanine

    slimjanine www.slimjanine.co.uk

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    Hi,

    Can anyone tell me how many syns are in a waffle basket (like you put ice cream in?!) I raided the cupboard and found a box and ate 3 (approx 50g) - they were very nice but now I need to syn them!!

    In 100g there are 396cal, 6.6g protein, 84.4g carbohydrate and 3.5g fat.

    Many Thanks!
     
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  3. paperclip

    paperclip Silver Member

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    Per 50g portion, 10 syns. Not as bad as I thought they would be!!!
     
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