Waitrose British sweet chilli roast chicken mini fillets

[Mom2Ben]

Hi,

Would someone please tell me what the syns are for Waitrose British sweet chilli roast chicken mini fillets (nutritional info below)


Typical valuesper 100gper 1/2 pack
Energy136kcal119 kcal
Fat1.0g0.9 g
Of which
- Saturates0.2g0.2 g
Carbohydrate8.0g7.0 g
Of which
- Sugars7.6g6.7 g
Fibre0.5g0.4 g
Protein23.5g20.6 g
Salt0.74g0.65 g

Thanks!



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[Mom2Ben]

Anyone?


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[AnnaFaraday]

Someone would have to look these up on the syns calculator, and I don't have access to that.

You didn't say, but eventually I found out what the ingredients are:

Chicken (98%), sugar, cornflour, red pepper powder, spices, salt, chillies (0.5%), onion powder, stabiliser pentasodium triphosphate, garlic powder, yeast extract, sunflower oil, maize dextrose, wheat dextrose, barley malt extract, oregano

and although there is some oil, it isn't much - 1 g of fat per 100 g

However, the second ingredient listed is sugar, so I doubt if it will be entirely free, but as the total meat content is 98% I don't think the syns would be very high.

 

[swansong1a]

You didn't say how many grams a serving size was, but 100g of this is half a syn on EE according to the calculator. Hope that helps!