Waitrose Essential cottage cheese - Syns?

Discussion in 'Syn Values' started by Flabulous, 17 January 2011 Social URL.

  1. Flabulous

    Flabulous Full Member

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    Can anyone tell me the syn value of the above product please?
     
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  3. suplizi

    suplizi I see the light!

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    couldn't find the essential waitrose one, but there was 2 perfectly balanced ones which are free, and the pineapple one is 1 syn per 100g

    I would check the weights and fat contents along side those.

    hth

    Helen xxx
     
  4. Flabulous

    Flabulous Full Member

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    Thanks Helen

    It tastes a bit creamy to be free!
     
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