zeke
Gold Member
Could someone please look up this ready meal in the 2013 Food Directory for me please (I have the 2010 and it doesn't have it - need to buy a new one!)? Extra Easy syns please.
I am hoping it is a smart syn food!
Waitrose Love Life You Count Meatballs Albondigas
Ingredients:
Potato, onion, passata, minced beef (9%), minced pork (9%), tomato, red pepper, white wine, free range whole egg, parsley, breadcrumbs, smoked paprika, tomato paste, garlic purée, sherry, white sugar, cornflour, red chilli purée, rapeseed oil, salt, oregano, thyme, black pepper, Breadcrumbs contains wheat flour, rapeseed oil, salt, wheat dextrose, apple concentrate, hibiscus extract, pumpkin
Nutrition:
Waitrose LLYC meatballs albondigas 380g
I am hoping it is a smart syn as I don't fancy spending 19 syns on it!
Thank you!
I am hoping it is a smart syn food!
Waitrose Love Life You Count Meatballs Albondigas
Ingredients:
Potato, onion, passata, minced beef (9%), minced pork (9%), tomato, red pepper, white wine, free range whole egg, parsley, breadcrumbs, smoked paprika, tomato paste, garlic purée, sherry, white sugar, cornflour, red chilli purée, rapeseed oil, salt, oregano, thyme, black pepper, Breadcrumbs contains wheat flour, rapeseed oil, salt, wheat dextrose, apple concentrate, hibiscus extract, pumpkin
Nutrition:
Waitrose LLYC meatballs albondigas 380g
| Typical values | per 100g | per pack |
|---|---|---|
| Energy | 418 kj | 1587 kj |
| Energy | 99 kcal | 376 kcal |
| Protein | 5.96 g | 22.65 g |
| Carbohydrate | 13.43 g | 51.03 g |
| Sugars | 3.16 g | 12.01 g |
| Fat | 1.88 g | 7.14 g |
| Saturates | 0.60 g | 2.28 g |
| Fibre | 2.29 g | 8.70 g |
| Sodium | 0.12 g | 0.456 g |
I am hoping it is a smart syn as I don't fancy spending 19 syns on it!
Thank you!