Waitrose Look What We Found Tomato and Cheviot Cheese Soup

dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
Hi all,

im really sorry to do this but I am unable to join a group until a week on Saturday when I have the money so I'm going it alone for the next few weeks. Can anyone help me calculating the syns of this soup pretty please?

Free food - tomatoes
Cals - 174
protein - 3.9g
Carbs - 22.5g
fat - 7.4g
portion size - 300g.

All nutritional info is for portion size not per 100g but would appreciate a calculation of what syns are in this. I know it's a maximum of 8.5 but so hoping its less otherwise I can't have my options hot chocolate later. :(
 
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Jaq

Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
There is no free allowance with premade soup so yes, it would be 8.5 syns.
 

dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
Awwww, boo. Was hoping to be able to have options hot choc later but I had a mini magnum earlier so that's now all my syns. I have laryngitis at the moment so soups are the best thing as too much solid food hurts my throat.

Out of interest, how come pre-made soups don't have a free food allowance but things like ready meals do? Is it to do with blending the vegetables, same sort of thing as with fruit juices?
 

dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
Glad it's not just me. Lol. I've done slimming world on and off for a few years now but am not normally a big soup eater, as I say, it's mostly because I've got laryngitis and soup is really good for my throat. I suppose I could make my own but feeling crappy is not a good time to try and become nigella. Haha. Found a couple of recipes so ill give it a go.
 




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