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Waitrose pork chipolatas

Discussion in 'Syn Values' started by loungelizard, 5 September 2010 Social URL.

  1. loungelizard

    loungelizard Silver Member

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    Could someone please check the syn of these please as I've confused myself. Can't find them under Waitrose but got a syn value of 0 when I calculated it:confused: Put the pork in as a free food - is that right?

    British Free Range Pork Chipolatas
    340g pack size

    Per 2 chipolatas
    130 kcal
    8.3g protein
    2.7g carbs
    9.5g fat

    Thanks
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello, Found this...

    Waitrose Pork Chipolatas, 12 pack, chilled 28g each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 4 Syns [/FONT]
    [/FONT]
     
  4. loungelizard

    loungelizard Silver Member

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    Start Weight:
    11st0.5lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    1st3lb(11%)
    Diet:
    SW Extra Easy
    Thanks:)

    I think I've found them just now

    Waitrose Free Range Pork Sausages, 12 pack, chilled 28g each

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1
     
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