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Waitrose Rocky Road biscuit/cake thingy

Discussion in 'Syn Values' started by big bear, 7 January 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

    Start Weight:
    slimming world
    I scoffed this today when I was in Waitrose I've no idea how many syns, can someone put me out of my misery..
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    no free food allowance for any food like snacks, crisps, sweets, chocolate and cakes etc.

    So you can use the calculation of 1 syn = 20 calories to work out total syns.
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