Waitrose Vine Ripened Tomato Salsa

Discussion in 'Syn Values' started by Kwise1, 21 June 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    Hi

    Can anyone help- I am making fajitas either tomorrow or thurs and I have bought the above salsa

    The nutritional info is:-
    Per 100g

    Energy 53kcal
    Protein 1.1g
    Carbs 4.9g of which sugars 4.0g
    Fat 3.3g of which saturates 0.3g
    Fibre 1.1g
    Sodium 0.17g

    Thankyou in advance

    Kx

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  3. frankied

    frankied Silver Member

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    I've calculated it at 2 and half syns on all plans per 100g-I don't think it has any free food value
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    Would the tomatoes have a free food value? Saying that the whole pot is only 200g

    Kx

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  5. ermintrude

    ermintrude Gold Member

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    Using tomatoes as free food the calculator says:

    2½ Syns per package/portion

    That's for the whole 200g pot
     
  6. Kwise1

    Kwise1  THE WISE ONE 

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    Thanks Ermintrude - your a star
    Kx

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