• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Waitrose Vine Ripened Tomato Salsa

Kwise1

 THE WISE ONE 
G: 8st3lb
#1
Hi

Can anyone help- I am making fajitas either tomorrow or thurs and I have bought the above salsa

The nutritional info is:-
Per 100g

Energy 53kcal
Protein 1.1g
Carbs 4.9g of which sugars 4.0g
Fat 3.3g of which saturates 0.3g
Fibre 1.1g
Sodium 0.17g

Thankyou in advance

Kx

Sent from my iPhone using MiniMins
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

frankied

Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
#2
I've calculated it at 2 and half syns on all plans per 100g-I don't think it has any free food value
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#3
frankied said:
I've calculated it at 2 and half syns on all plans per 100g-I don't think it has any free food value
Would the tomatoes have a free food value? Saying that the whole pot is only 200g

Kx

Sent from my iPhone using MiniMins
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Using tomatoes as free food the calculator says:

2½ Syns per package/portion

That's for the whole 200g pot
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#5
ermintrude said:
Using tomatoes as free food the calculator says:

2½ Syns per package/portion

That's for the whole 200g pot
Thanks Ermintrude - your a star
Kx

Sent from my iPhone using MiniMins
 


Similar threads



Top