Waitrose Vine Ripened Tomato Salsa

[Kwise1]

Hi

Can anyone help- I am making fajitas either tomorrow or thurs and I have bought the above salsa

The nutritional info is:-
Per 100g

Energy 53kcal
Protein 1.1g
Carbs 4.9g of which sugars 4.0g
Fat 3.3g of which saturates 0.3g
Fibre 1.1g
Sodium 0.17g

Thankyou in advance

Kx

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[frankied]

I've calculated it at 2 and half syns on all plans per 100g-I don't think it has any free food value

 

[Kwise1]

I've calculated it at 2 and half syns on all plans per 100g-I don't think it has any free food value

Would the tomatoes have a free food value? Saying that the whole pot is only 200g

Kx

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[ermintrude]

Using tomatoes as free food the calculator says:

2½ Syns per package/portion

That's for the whole 200g pot

 

[Kwise1]

Using tomatoes as free food the calculator says:

2½ Syns per package/portion

That's for the whole 200g pot

Thanks Ermintrude - your a star
Kx

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