Walking and Hiking

Discussion in 'Cambridge Weight Plan' started by sailaice, 3 June 2009 Social URL.

  1. sailaice

    sailaice Full Member

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    Will these two types of exercise increase my weightlosses??
     
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  3. x89amandax

    x89amandax Full Member

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    Yeah they will help I try to get out and walk as much as possible and it will help aslong as you dont over-do it specially if your on SS. It will help tone up as you lose the weight more than anything and obviously will help your genral fitness cause theres no point being a skinny mini if your completely un-fit to go with it, get fit for the summer as well as getting slim it will make you feel happy :D
     
  4. sailaice

    sailaice Full Member

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    Yay well I am definately going to carry on then! I can wait for WI tonight! :D
     
  5. wannabesize10

    wannabesize10 Silver Member

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    me & hubby tend to do a walk when he has a few days off around about 12 miles nothing major just a nice out in the open walk we are lucky to live in Kent and have some fantastic scenery however when i was bigger i had stoped going but we have one planed at the weekend can’t wait ...

    i am not sure it helps with weight loss but defiantly helps with well being and toning
    good luck with your WI
     
  6. Chelsea Lou

    Chelsea Lou Gold Member

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    Hiya, hope you dont mind me butting in here but I have posed this question on another thread. I am starting back SS this week and I forgot to take into account a 12 mile walk I am doing for charity on Sunday. Which part of the plan would be best to follow? I am thinking that 3 or 4 shakes probably be enough? Thanks for your help.
     
  7. wannabesize10

    wannabesize10 Silver Member

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    so sorry for the delay - Good luck with your walk !
    yes on those days i do have 4 shakes or 3 and a bar !
    good luck and keep your water up only if near a toilet lol
     
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