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WALKING!

IrishMum

A little of everything!
#2
I'm doing the C25K programme and walk on my 'rest' days in between. It's one of the best forms of exercise, it's as hard/easy as you want to make it, and you can vary the 'routine' any time you want (time/distance/hill/flat etc.) and it's FREE!! You can't beat that!
 

IrishMum

A little of everything!
#4
www.c25k.com is the official website. Theres a few of us on here trying it out, and theres a facebook group & a few other forums you can post/ask for advice? I see you're doing the Race for Life in July- this would be ideal to get you going!
 

JoeyJoJo

Bring on the weight loss!
#5
Irishmum - Thanks for the website, Im going to check it out!! i think it would help me very much when doing the Race for Life in July, i'll let you know what I think hehe!

X
 

IrishMum

A little of everything!
#6
No bother Joey, have a look at our thread too to see how we're getting on (& join in if you like!)
It has improved my stamina about 500% so far- I could barely jog for 1min at the beginning- now I'm up to 2 sets of 5mins & 2 sets of 3mins in one session!
 


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