Wanda's "Attempting not to stray" Diary!!

Discussion in 'Slimming World - Weight Loss Diary' started by Wanda, 21 November 2011 Social URL.

  1. Wanda

    Wanda Full Member

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    Start Weight:
    14st2lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st9.5lb(4.8%)
    Diet:
    Slimming World
    Hi all
    I've decided to bite the bullet & start posting my food diary in an attempt to be more aware & get more tips!!!

    Breakfast = 1 hifi cranberry & yoghurt bar, 1 slice of wholemeal hovis (my HExtra) & banana (speed)

    Mid-morning snack = 2 mandarins

    Lunch = symingtons ainsley harriot roast veg cous cous (0.5syns), ham & beetroot, 2 mandarins

    Dinner = red pepper, onion, mushroom, 3 egg omelette with low fat cheese (HExtra), 2 chocolate digestives = 6 syns

    I ignored Viennese whirls & pastries at coffee break at work!!! Pat on the back :-D
     
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  3. Wanda

    Wanda Full Member

    Posts:
    86
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    0
    Start Weight:
    14st2lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st9.5lb(4.8%)
    Diet:
    Slimming World
    Hi all...had weigh in & I happily maintained:) really need to get the finger out. Hope everyone's havibg a nice friday :)
     
  4. Wanda

    Wanda Full Member

    Posts:
    86
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st9.5lb(4.8%)
    Diet:
    Slimming World
    Fresh start for 2012

    Had weigh-in yesterday & i've 7lbs on since mid December :argh: Got my new awards stickers for my new pack last night & am raring to go

    I started the day off with...
    2 slices of grilled bacon (fat removed)
    mushrooms
    cherry tomatoes
    1 slice of Wholemeal bread, toasted
    baked beans
    Egg, fried in Frylite
    all washed down with a mug of tea.

    Dinner is going to be seabass with SW roasties & roast veg.
    I've Lee's meringues @3.5 syns each so may have that topped with mullerlight & fruit for something sweet later.
     
  5. rach1987

    rach1987 Full Member

    Posts:
    328
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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    ur food sounds so yummy defo got to try a cooked brekki in the morning, well done hun xx
    :D
     
  6. Wanda

    Wanda Full Member

    Posts:
    86
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st9.5lb(4.8%)
    Diet:
    Slimming World
    Once I'm back to work next week the big cooked breakfast will be reserved for weekends only. But it does totally will you!!!
    How are you doing???
     
  7. Wanda

    Wanda Full Member

    Posts:
    86
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    13st6.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st9.5lb(4.8%)
    Diet:
    Slimming World
    DAY 2

    Yesterday went well...had only 6 syns!!!

    Today so far...
    Breakfast - 2 slices of wholemeal (HE) with beans & scrambled eggs, 1 banana & mandarin

    Tea & 1 McVities Fruit shortcake = 2 syns

    Lunch - SW chilli made with 3 superfree veg(made a batch & couldn't resist a bowl just to test it:D)

    Dinner (is going to be)- SW chilli & SW chips followed by fruit & Lee's Meringue (3syns)
     
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