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Wannabethin1979 Food Diary

S: 15st8lb C: 11st2lb G: 10st8lb Loss: 4st6lb(28.44%)

Thought I would start a food diary, have been on SW for 2 weeks and lost 5.5lb. For some reason I still feel like I'm doing it wrong lol - have been following EE - feel free to comment if it looks right or wrong - will start from today so will update tonight lol.

Thank you

Starting weight : 15st 6lb
Week 1 : 15st 3lb (-3lb)
Week 2 : 15st 0 1/2 (-2 1/2lb)
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Full Member
S: 11st2.5lb C: 11st2.5lb G: 9st0lb BMI: 26 Loss: 0st0lb(0%)
Hey, well done on your weight loss in your first 2 weeks, thats fab. Look forward to reading your food diary :)
S: 15st8lb C: 11st2lb G: 10st8lb Loss: 4st6lb(28.44%)
Finally got a chance to get on here and put up my food diary. Had a couple of bad EE day's purely because hardly any food in the house and no money to buy any :eek:(

Thursday 30/06/11
Breakfast: Mullerlight over strawberries

Snack: SW bar (HEB)

Lunch: Low fat super noodles with salad (Tomatoes, Jumbo Spring Onion, Pepper, Grated Carrot)

Snack: 1 Scan Bran with 28g Extra Light Philidelpha (2.5 syns)

Dinner: SW 3 colour carbonara (pasta, bacon, peas, quark, egg yoke, cabbage, mushrooms & tomatoes)

Syns: Echo Falls Spritzer 5.5

Total syns : 7.5 but no HEA eeeeek

Friday 01/07/11

Breakfast: 2 x warburtons wholemeal bread (400g loaf) HEB, 1 tsp Flora Light (2 syns), marmite

Lunch: Mugshot
Irish Diet Yogurt over strawberries and banana

Snack: Bowl of SW Superspeed soup

Dinner: SW Beef Kofa Curry, boiled rice and frylight mushrooms

Syns: 187ml of medium white wine (est. syns 7.5)

Total syns: 9.5 (but again no HEA)

Saturday 02/07/11

Breakfast: Irish Diet yogurt over strawberries and a banana

Lunch: Chicken and boiled egg salad (lettice, tomatoes, pepper)

Snack: SW bar (HEB), banana

Dinner: Jacket potato, 42g RF Cheddar (HEA), Homemade Pork and Apple Burgers (Extra Lean Pork Mince, golden delious apple grated into mince, salt/pepper), salad (Lettice, tomatoes, pepper, red onion)

Syns: 3 tbsp Hellmans Extra Light Mayo (1.5), 187ml Rose wine (est. syns 7.5)

Total Syns: 9
S: 15st8lb C: 11st2lb G: 10st8lb Loss: 4st6lb(28.44%)
Sunday 03/07/11

Breakfast: 2 egg omelette fried in fry light, 2 big tomatoes fried in frylight and 1/2 tin baked beans

Snack: Banana

Lunch: Super Speed Soup with 2 x Hovis Wholemeal bread (400g loaf) HEB, 1 teaspoon Flora Light (2 syns)

Snack: SW bar (6 syns)

Dinner: chicken breast, SW wedges, huge salad of 2 different lettuces, tomatoes, red onion, pepper and 42g RF cheddar (HEA), 2 tbsp Hellmans Extra light Mayo (1 syn)

Snack: banana, Irish diet yogurt

Total syns : 9
S: 15st8lb C: 11st2lb G: 10st8lb Loss: 4st6lb(28.44%)
Monday 04/07/11

Breakfast: Strawberries with Irish Diet Yogurt

Morning Snack: Banana

Lunch: Superspeed soup with 2 x Hovis Wholemeal Bread (400g loaf) (HEB), 1 tsp Flora Light (2 syns)

Afternoon Snacks: Banana, SW Lemon Bar (5.5 syns), 2 x necterines

Dinner: SW Cottage Pie (from EE cookbook) with extra carrots and green beans

Dessert: 1/2 fresh pineapple with some fat free natural yogurt

Total syns: 7.5 but no HEA
S: 15st8lb C: 11st2lb G: 10st8lb Loss: 4st6lb(28.44%)
Tuesday 05/07/11

Today I feel fantastic ! Only lost 5.5lb but wore a pair of jeans today that 2 weeks ago I couldn't do up !

Loving SW :eek:)


Strawberries with Irish Diet Yogurt over the topa

Superspeed soup, 2 x Hovis Wholemeal Bread 400g loaf (HEB), 1 tsp Flora Light (1 syn although all week I've thought it was 2 so result, lol)

Snacks: 1/2 banana (left over from 3 year old son), Necterine, SW Bar (6 syns)

Dinner: Chicken Breast wrapped in Bacon with 42g RF cheddar (HEA), 2 tbsp of Jack Daniels BBQ sauce (2 syns), boiled potatoes, green beans, carrots, peas.

Snack: Banana

Total Syns: 9

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