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Want 2 b yummy's diary

S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#1
Hi! Thanks for having a look at my diary

Let me tell yo abit about me, Im 28 years old living in kent with my 3 gorgeous sons and my partner.

I have been trying to loose weight for about a year now,i was on weight watchers but i just didnt seem to be getting on with it towards the end and found myself lossing and gaining the same pound for weeks and weeks it gets so dis-heartening. I am loving the plan but just find it really hard to control my sweet tooth and i find once i give in i find it quite hard to stop! My 1st weight in i lost a pound ,i was happy but if i completly honest i would have like a bit more to have come off but we all want that really dont we ? My weigh in yesterday was not good as i fell off the wagon big time in the week:break_diet: but that was last week and this is this week,its no good getting upset about what you cant change. So here is my diary please please please feel free to coment,advise or just say hi,would be lovely to hear from you !

Thursday, green day

Breakfast
x2 zero % yougurts and a plum

Lunch
Quorn pepered steak,boiled rice, massive salad,beetroot,tomatoes.

Dinner
Gammon,egg, sw chips and side salad

Snacks
1 sugar in tea at friend 1 syn (no splenda)
lindt lindor egg 9 syns

Total 10 syns

Hea milk for teas

No 2nd hea or heb's,naughty i know


Friday 23rd Red day

Breakfast
2 weetabix Heb and milk (syned) and plum

lunch
Bacon,mushroom,onion and cheese (hea) omlette

Dinner
Cajen salmon,potatoe salad (heb) lettice,tomatoe,beetroot and cucumber.

syns
3 for milk for breakfast

Hea Milk for teas

snacks
zero% yougurt
celemintine

Have a few syns left for a chocolaty treat after dinner :eek:)

Ended up have 1 tablespoon of light mayo on my potatoe salad so 2 syns and had 2 weight watchers carrot cake slices 7 syns for both brining syns total 12

Also had snack of 3 slices of wafer thin ham and zero yougrt
 
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S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#2
Morning !

40 views and no comments ?! Come on dont be shy ! I had a sneaky weight this morning and i have lost 2lbs ! Just hope i can keep that off for thursday :)

Will do my menu later on,as i havent put it all together properly just yet

How is everyone ? Anybody got anything nice planned for the weekend ? x
 

knitter

Chocaholic
S: 13st11lb C: 11st9lb G: 11st7lb BMI: 27.1 Loss: 2st2lb(15.54%)
#3
You can have 2 heas for your milk and cheese so no need to count syns unless of course you measured it and used it all. You also missed your 2nd heb on Friday. Do you like cereal bars? I find if I've 1heb left in the evening that helps my sweet tooth and doesn't cost me precious syns.

Hope that helps a bit
 
S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#4
Hi knitter thanks for the comments, I normally use all my milk allowance in my teas and really wanted cheese on my omlette thats why i syned for it. I havent really tried cereal bars i tried alpen chocolate and orange but i didnt think it was all that is there any you would recommend ?

Saturday 24th green day

Breakfast
weetabix (heb) Milk (syned 3)
apple
plum

Lunch
omlette again !Bacon (heb) onion and mushrooms
banana
clemintine
WW carrot cake slice (syned 3.5)

Dinner
garlic sauce and seafood selection (Syned 5) mixed in with pasta
ww carot cake slice (Syned 3.5)

Hea milk for teas and had 1.5L of water as allways

Total 15 syns
 

knitter

Chocaholic
S: 13st11lb C: 11st9lb G: 11st7lb BMI: 27.1 Loss: 2st2lb(15.54%)
#5
I love the fudge Alpen lights and have recently discovered the Kelloggs fibre plus bar. Not keen on the texture, there seems to be soggy rice crispies in there somewhere but there is lots of lovely chocolate on them. The most surprising thing is they are a heb for one or 5.5 syns. I don't always need to use my syns on choccy if I've got one of these in the evening.

Do try to vary what you are eating as you may get bored and quit. Keep looking through the recipes section or oher food diaries for inspiraton.

Keep going, you are doing well.
 
S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#6
Thanks knitter I will have a look when im next in town ! I know breakfast and lunch were the same on saturday, my partner wanted a omlette and after making his i quite fancied one too !

ok yesterdays menu......

sunday 26th Green day

Breakfast
clemintine
apple
plum
banana

lunch
not too hungry so had a slice of cheese(hea) on toast(heb) and pickle

later on I had 1 slice of marmalade on toast(1 syn for margarine and 1/2 for marmalade)

Dinner
Chicken,roast potatoes,roast parsnips(roasted in fry light),stuffing(2 syns),brocoli,carrots,oxo gravy

pudding was
2 meringue nests (6 syns),strawberrys and spray cream(1 syn)

Hea milk for teas

only 500 mls of water


 
S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#7
Thanks knitter I will have a look when im next in town ! I know breakfast and lunch were the same on saturday, my partner wanted a omlette and after making his i quite fancied one too !

ok yesterdays menu......

sunday 26th Green day

Breakfast
clemintine
apple
plum
banana

lunch
not too hungry so had a slice of cheese(hea) on toast(heb) and pickle

later on I had 1 slice of marmalade on toast(1 syn for margarine and 1/2 for marmalade)

Dinner
Chicken (heb),roast potatoes,roast parsnips(roasted in fry light),stuffing(2 syns),brocoli,carrots,oxo stock cube gravy

pudding
2 meringue nests (6 syns),strawberrys and spray cream(1 syn)

Hea milk for teas

only 500 mls of water
 
S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#8
Today's menu

monday 26th Red day

Breakfast
2 slices of wholemeal toast(heb) with marmalade (2 syns for margarine and 2 for marmalade)

Lunch
Pitta pizza,wholemeal pita (Heb) tomato puree (1/2 syn) bacon,onions and cheese (Hea)

dinner
Gammon salad (lettuce,cucumber,beetroot,carrot and tomatoes)

Hea milk for teas as allways !

1.5 l of water

Plenty of syns left over for something nice later

updated syns...

2 meringue nests 6 syns
3 fizzy cherry cola bottles 1 1/2 syns

total syns 12
 
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S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#9
What a gorgeous day ! Makes it so much easier to eat all the right things doesnt it ?!

Tuesday 27th red day

4 zero % yougurts ( was a bit peckish !)
banana
clementine
Kellogs fibre plus bar(heb) (thank you knitter!)

lunch
egg,ham and cheese (hea) salad

Dinner
chicken tikka,syn free bhajis,pita (heb), 2 poppadums (4 syns) and salad

Milk (hea)

Will update syns/snacks later

update of syns/snacks

Ok thought smash was free on red but luckily i checked before eating them!

Smash bhajis 3 syns
caramel finger 4 syns
Apple

1.5 l of water

total of 11 syns
 
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S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#10
Hi :eek:)

I have had a hungry day today and have eaten loads ! All free but im still worrying as its weigh day tomorrow

Wednesday 28th april green day

Breakfast
2 zero youghurts
banana
plum
kellogs fibre plus(heb)

lunch
sweet and sour mug shot
banana
clemintine
2 zero yougurts
kellogs fibre plus(heb)

dinner
cheese (Hea) ,mushroom and onion omlette with salad

(hea) milk for teas !

No syns as of yet !

Update had a mini mint feast last night was very very nice ! (9 syns)

Total syns 9
 
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S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#11
Morning ! This morning was weigh in and i lost 4lbs this week ! needless to say im delighted ! :eek:)

Will post todays menu later as im unsure of it at the moment



Thursday 29th green day

Breakfast
2 x weetabix (hea milk) with splenda
banana

Lunch
Jacket potatoe with bean feast mexican chilli
clemintine

Dinner
chicken (heb) satay and peanut dip,salad and rice.

(hea x2 milk,lots of teas !)

1l of water

syns

meringue nests x 2 6 syns
satay sauce 3 syns
nutty bites x2 6 syns

total 15 syns
 
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S: 13st3lb C: 11st6lb G: 10st0lb BMI: 28.3 Loss: 1st11lb(13.51%)
#12
Morning!

Friday 30th red day

breakfast
x2 zero % yougurts
banana
apple
clemintine

lunch
tuna melt ( toasted bread(heb) tuna mixed with greek yougurt and onions,and cheese(hea) on top with salad

Dinner
prawn and smoked salmon salad (lettice,cucumber,tomatoe and beetroot) and new potatoes (heb)

hea milk

update syns/snacks tonight
 


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