want to loose only a small amount

[duncan]

Are you allowed to do the cwp when you want to loose only 1 stone????

 

[shazzy_shaz]

You're so lucky you've only got a stone to lose! But i don't see why you can't use CWP to drop your stone... It's really quick and will definitely work

 

[lumpybumps]

It all depends on your bmi. You certainly wouldn't be able to do SS or SS+ I wouldn't have thought but you may be able to do step 2 or 3. Although to be honest if you only have a stone to lose you may find you lose it quicker and easier by just following a healthy eating plan and increasing your exercise x

 

[duncan]

It all depends on your bmi. You certainly wouldn't be able to do SS or SS+ I wouldn't have thought but you may be able to do step 2 or 3. Although to be honest if you only have a stone to lose you may find you lose it quicker and easier by just following a healthy eating plan and increasing your exercise x

my bmi is 24

 

[MissieCB]

I think you will be able to do ss+ for a week then move up the steps...............you will prob loose almost all of it in a week!

 

[lumpybumps]

You can't do either of the SS plans if your bmi is below 25

 

[duncan]

i'LL PROBABLY GO IN ON STEP 2 OR 3