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Want to loose weight? - Just relax

Discussion in 'News' started by Jim, 23 January 2009 Social URL.

  1. Jim

    Jim Big Boy

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    Interesting article

    RELAX
     
    crazylilblondie likes this.
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  3. dehli

    dehli Silver Member

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    I think I'm quite a relaxed person already. It's just that I used to relax with a cup of tea and bar of chocolate....
     
  4. crazylilblondie

    crazylilblondie Pizza addict

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    Thanks for posting! interesting read. I wish I had time to relax and do yoga. Ive tried it on wii-fit but I dont think it worked!
     
  5. KD

    KD Gone fishing

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    Yep. Isn't it something to do with the cortisol hormone (if I remember rightly!).

    Psychologically, relaxing can really help you keep on track. Can be so much harder when you put heaps of pressure on yourself.
     
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