Interesting article RELAX
dehli Silver Member 23 January 2009 #2 I think I'm quite a relaxed person already. It's just that I used to relax with a cup of tea and bar of chocolate....
I think I'm quite a relaxed person already. It's just that I used to relax with a cup of tea and bar of chocolate....
crazylilblondie Pizza addict 23 January 2009 #3 Thanks for posting! interesting read. I wish I had time to relax and do yoga. Ive tried it on wii-fit but I dont think it worked!
Thanks for posting! interesting read. I wish I had time to relax and do yoga. Ive tried it on wii-fit but I dont think it worked!
K KD Gone fishing 23 January 2009 #4 Yep. Isn't it something to do with the cortisol hormone (if I remember rightly!). Psychologically, relaxing can really help you keep on track. Can be so much harder when you put heaps of pressure on yourself.
Yep. Isn't it something to do with the cortisol hormone (if I remember rightly!). Psychologically, relaxing can really help you keep on track. Can be so much harder when you put heaps of pressure on yourself.
