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Want to loose weight? - Just relax

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#2
I think I'm quite a relaxed person already. It's just that I used to relax with a cup of tea and bar of chocolate....
 
S: 12st13lb C: 12st0lb G: 8st10lb BMI: 30.7 Loss: 0st13lb(7.18%)
#3
Thanks for posting! interesting read. I wish I had time to relax and do yoga. Ive tried it on wii-fit but I dont think it worked!
 

KD

Gone fishing
#4
Yep. Isn't it something to do with the cortisol hormone (if I remember rightly!).

Psychologically, relaxing can really help you keep on track. Can be so much harder when you put heaps of pressure on yourself.
 


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