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Want to loose weight? - Just relax

dehli

Silver Member
#2
I think I'm quite a relaxed person already. It's just that I used to relax with a cup of tea and bar of chocolate....
 

KD

Gone fishing
#4
Yep. Isn't it something to do with the cortisol hormone (if I remember rightly!).

Psychologically, relaxing can really help you keep on track. Can be so much harder when you put heaps of pressure on yourself.
 


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