want2beslims food diary

Discussion in 'Calorie Counting' started by mummy2beslim, 1 December 2008 Social URL.

  1. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Breakfast
    Weight Watchers - Multi- Grain Bread, 2 slices 100
    Bacon - Bacon, 1 strips 17 0
    Egg [​IMG] - Egg Med., 1 egg 100
    Flora - Light Spread, 10 g 35
    Add Food Remember Meal 252 1
    Lunch
    Chicken - Meat only, roasted, 100 g 190
    Potatoes - Boiled Potatoes, 200 g 144
    Kale - Cooked, boiled, drained, without salt, 1 cup, chopped 36
    Carrots - Canned, regular pack, drained solids, 50 g 13
    Gravy - Instant beef, dry, 1 serving 25
    Add Food Remember Meal 408
    Dinner
    Weight Watchers - Chicken Soup, 1 Serving Can 88
    Hartleys - Sugar Free Jelly, 1 pot 5
    Fruit cocktail or salad - Canned, light syrup, 100 g 57

    Snacks
    Generic - Bananna, 1 medium 105
    Walkers Multipack - Cheese and Onion Crisps, 1 bag 131
    Add Food Remember Meal 236
    Total: 1,046
    Your Daily Goal: 1,200
    Remaining: 154

    according to this site it says im not eating enough have you seen how much food is there omg not evenhad my soup jelly or banana yrt











    monday menu


    Breakfast
    Tesco - Crumpets, 2 crumpet - 46g 180 36 2 0 remove
    Flora - Light Spread, 10 g 35
    No Name (Superstore) - Raspberry Jam, 1 Tbsp 50 1
    Add Food Remember Meal 265
    Lunch
    Carrots - Canned, regular pack, drained solids, 50 g 13 3 0 0 remove
    Potatoes - Boiled Potatoes, 100 g 72
    Chicken - Meat only, roasted, 50 g 95
    Knorr - Minestrone Soup Mix , 1 portion 46
    home made flour dumplings - dumpling, 1 dumpling 100
    Add Food Remember Meal 326
    Dinner
    Weight Watchers - Multi- Grain Bread, 2 slices 100
    Tesco - Tuna Chunks In Brine, 1/2 tin 70
    Flora - Light Spread, 5 g 18
    Heinz - Salad Cream Light, 20 g 37
    Walkers Multipack - Cheese and Onion Crisps, 1 bag 131
    Green Lettuce - Lettuce, 1 cups 10
    Generic Tomato - Tomato Raw, Red, 1 tomato 21
    Fruit cocktail or salad - Canned, light syrup, 100 g 57
    Hartleys - Sugar Free Jelly, 1 pot 5
    Add Food Remember Meal 449
    Snacks
    Add Food
    Total: 1,040 1
    Your Daily Goal: 1,200
    Remaining: 160 0 12
     
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  3. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Breakfast
    Flora - Light Spread, 10 g 35
    No Name (Superstore) - Raspberry Jam, 1 Tbsp 50
    Tesco - Crumpets, 2 crumpet - 46g 180
    Add Food Remember Meal 265
    Lunch
    Weight Watchers - Multi-Grain Bread, 2 slices 100
    Egg [​IMG] - Egg Med., 1 egg 100
    Tesco Light Choices - Salad Cream, 1 tbsp 21
    Walkers Multipack - Cheese and Onion Crisps, 1 bag 131
    Flora - Light Spread, 5 g 18
    Add Food Remember Meal 380
    Dinner
    Market Hall - Braising Steak, 100 g 225
    Carrots - Raw, 1 medium 25
    Onions - Raw, 1 cup, chopped 67
    Oxo - Beef Stock Cube, 2 cube (6g) 34
    Potatoes - Boiled Potatoes, 200 g 144
    Flora - Light Spread, 5 g 18
    Kale - Raw, 1 cup, chopped 34
    Add Food Remember Meal 547

    Total: 1,192
    Your Daily Goal: 1,200
    Remaining: 8
     
  4. dani_doot

    dani_doot Full Member

    Posts:
    184
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    6
    Diet:
    Calorie counting
    looks good so far, just make sure you dont consume crisps everyday with your lunch as they dont have any nutrional value at all, and they are high in saturated fat.

    maybe alternate your days, with one day crisps, one day fruit etc.

    x
     
  5. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    thank you I know i should never have bought that multi pack the other week but I cnat help eating them ,I really need to up the fruit and veg ill buy more on friday when we go shopping just trying to eat what we have in the house at the moment :eatdrink051:
     
  6. dani_doot

    dani_doot Full Member

    Posts:
    184
    Likes Received:
    6
    Diet:
    Calorie counting
    same as, shopping is sooo bloody expensive at the moment, were trying to eat everything we buy. lol..... just trying not to buy any treats, cuz if i know its there, ill eat it. im like a food monster. haha.
     
  7. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    same here dp is sat eating 2 packs as we speak I have resisted :)
     
  8. dani_doot

    dani_doot Full Member

    Posts:
    184
    Likes Received:
    6
    Diet:
    Calorie counting
    good for you hun, keep resisting. x
     
  9. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    need to add my menu for today yet will prob have to do it in the morning had a busy day today so online late grrrrrr dp wanting to do some work so :sigh:
     
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