want2beslims food diary

[mummy2beslim]

Breakfast
Weight Watchers - Multi- Grain Bread, 2 slices 100
Bacon - Bacon, 1 strips 17 0
Egg

- Egg Med., 1 egg 100
Flora - Light Spread, 10 g 35
Add Food Remember Meal 252 1
Lunch
Chicken - Meat only, roasted, 100 g 190
Potatoes - Boiled Potatoes, 200 g 144
Kale - Cooked, boiled, drained, without salt, 1 cup, chopped 36
Carrots - Canned, regular pack, drained solids, 50 g 13
Gravy - Instant beef, dry, 1 serving 25
Add Food Remember Meal 408
Dinner
Weight Watchers - Chicken Soup, 1 Serving Can 88
Hartleys - Sugar Free Jelly, 1 pot 5
Fruit cocktail or salad - Canned, light syrup, 100 g 57

Snacks
Generic - Bananna, 1 medium 105
Walkers Multipack - Cheese and Onion Crisps, 1 bag 131
Add Food Remember Meal 236
Total: 1,046
Your Daily Goal: 1,200
Remaining: 154

according to this site it says im not eating enough have you seen how much food is there omg not evenhad my soup jelly or banana yrt











monday menu


Breakfast
Tesco - Crumpets, 2 crumpet - 46g 180 36 2 0 remove
Flora - Light Spread, 10 g 35
No Name (Superstore) - Raspberry Jam, 1 Tbsp 50 1
Add Food Remember Meal 265
Lunch
Carrots - Canned, regular pack, drained solids, 50 g 13 3 0 0 remove
Potatoes - Boiled Potatoes, 100 g 72
Chicken - Meat only, roasted, 50 g 95
Knorr - Minestrone Soup Mix , 1 portion 46
home made flour dumplings - dumpling, 1 dumpling 100
Add Food Remember Meal 326
Dinner
Weight Watchers - Multi- Grain Bread, 2 slices 100
Tesco - Tuna Chunks In Brine, 1/2 tin 70
Flora - Light Spread, 5 g 18
Heinz - Salad Cream Light, 20 g 37
Walkers Multipack - Cheese and Onion Crisps, 1 bag 131
Green Lettuce - Lettuce, 1 cups 10
Generic Tomato - Tomato Raw, Red, 1 tomato 21
Fruit cocktail or salad - Canned, light syrup, 100 g 57
Hartleys - Sugar Free Jelly, 1 pot 5
Add Food Remember Meal 449
Snacks
Add Food
Total: 1,040 1
Your Daily Goal: 1,200
Remaining: 160 0 12

 

[mummy2beslim]

Breakfast
Flora - Light Spread, 10 g 35
No Name (Superstore) - Raspberry Jam, 1 Tbsp 50
Tesco - Crumpets, 2 crumpet - 46g 180
Add Food Remember Meal 265
Lunch
Weight Watchers - Multi-Grain Bread, 2 slices 100
Egg

- Egg Med., 1 egg 100
Tesco Light Choices - Salad Cream, 1 tbsp 21
Walkers Multipack - Cheese and Onion Crisps, 1 bag 131
Flora - Light Spread, 5 g 18
Add Food Remember Meal 380
Dinner
Market Hall - Braising Steak, 100 g 225
Carrots - Raw, 1 medium 25
Onions - Raw, 1 cup, chopped 67
Oxo - Beef Stock Cube, 2 cube (6g) 34
Potatoes - Boiled Potatoes, 200 g 144
Flora - Light Spread, 5 g 18
Kale - Raw, 1 cup, chopped 34
Add Food Remember Meal 547

Total: 1,192
Your Daily Goal: 1,200
Remaining: 8

 

[dani_doot]

looks good so far, just make sure you dont consume crisps everyday with your lunch as they dont have any nutrional value at all, and they are high in saturated fat.

maybe alternate your days, with one day crisps, one day fruit etc.

x

 

[mummy2beslim]

thank you I know i should never have bought that multi pack the other week but I cnat help eating them ,I really need to up the fruit and veg ill buy more on friday when we go shopping just trying to eat what we have in the house at the moment

 

[dani_doot]

same as, shopping is sooo bloody expensive at the moment, were trying to eat everything we buy. lol..... just trying not to buy any treats, cuz if i know its there, ill eat it. im like a food monster. haha.

 

[mummy2beslim]

same here dp is sat eating 2 packs as we speak I have resisted

 

[dani_doot]

good for you hun, keep resisting. x

 

[mummy2beslim]

need to add my menu for today yet will prob have to do it in the morning had a busy day today so online late grrrrrr dp wanting to do some work so :sigh: