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wanted to say Hi to you all xx

#1
Hi Guys it has taken me a while to post this have been lurking for a while :cry:

Four years ago I lost 5 stone with SW just with the help of fourums and the magazines, since that time my weight has yo yo'd with various stages of my emotional life.

Monday I got on the scales (something I avoid) and they registered 12 stone :break_diet::break_diet::break_diet:
that is four extra stone than four years ago at my lightest following SW. I knew the weight was going on but I became complacent told my self I did not care and carried on, who was I kidding only myself of course.

Yesterday I had my first full day back on SW which was a red day, I also bought the magazine and took it to bed to digest, sad but true xx

My entrance onto this forum really is to say Hi and to ask a question about SW today. Four years ago the healthly a's and b's were 1x a and 2 x b. Reading on here and in the magazine has it changed?? tins of ravioli and spag bol were also free on green days?

I know SW works I am living proof however I let my domestic situations take control of my life instead of staying in control of myself.

Anyway onwards and upwards it is day two I have a cooked chicken in the fridge with various salads and veggies, yogurts and fruit to keep me going. So wish me luck, my weigh in will be Wednesday and I shall let you all know how I do.

xxxJuicyxxx
 
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Claire1981

Is so very nearly there!
G: 12st2lb
#2
Hi Guys it has taken me a while to post this have been lurking for a while :cry:

Four years ago I lost 5 stone with SW just with the help of fourums and the magazines, since that time my weight has yo yo'd with various stages of my emotional life.

Monday I got on the scales (something I avoid) and they registered 12 stone :break_diet::break_diet::break_diet:
that is four extra stone than four years ago at my lightest following SW. I knew the weight was going on but I became complacent told my self I did not care and carried on, who was I kidding only myself of course.

Yesterday I had my first full day back on SW which was a red day, I also bought the magazine and took it to bed to digest, sad but true xx

My entrance onto this forum really is to say Hi and to ask a question about SW today. Four years ago the healthly a's and b's were 1x a and 2 x b. Reading on here and in the magazine has it changed?? tins of ravioli and spag bol were also free on green days?

I know SW works I am living proof however I let my domestic situations take control of my life instead of staying in control of myself.

Anyway onwards and upwards it is day two I have a cooked chicken in the fridge with various salads and veggies, yogurts and fruit to keep me going. So wish me luck, my weigh in will be Wednesday and I shall let you all know how I do.

xxxJuicyxxx
wishing you lots of luck n you will be fine hun...
these gals are stars n v helpful..

chin up n all will be good!x
 

Nat

Full Member
#3
:welcome:good luck, you know you can do it, you can now have 2 a's and 2 b's but mac cheese and ravioli are no longer free:cry: but there's still plenty of lovely free food to choose from x
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#4
welcome on board xxx
 

couscous

Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
#5
Hi, not much as changed, batchelors pasta and sauces are in the majoprity free on green days (some are 1 syn thats all) Batchelors 99% fat free noodles are also free on green. 1 tablespoon of Olive Oil can be 1 x B choice so thats good.

Other than that I think its pretty much the same. Muller Lights are still free and wine is still a syn :-(
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#6
Welcome :) Sainsbury's vegetable tinned ravioli is free on green days. It might be worth rejoining just to get the up to date info and syns book?
 
S: 11st9lb C: 10st11lb G: 9st0.0lb BMI: 26.7 Loss: 0st12lb(7.36%)
#9
Welcome to the forum, you did well in the past with your weight loss and you will do it again.

Good luck!
 


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