Warburtons crusty white bread

[Tracie Green]

hi could anyonegive me the synage for this :

Energy - kJ322 kJ--kcal (Calories)76 kcal-Protein3.2g-Carbohydrate14.2g-of which sugars0.7g-Fat0.7g-of which saturates0.3g-Fibre0.8g-Sodium0.13g-Salt0.33g

 

[Circes]

1 syn for every 20 calories

 

[Tracie Green]

was just checking if therewas any free allowance in this or not, wishfull thinking hey!! lol xx thanx