Warburtons wholegrain 600g loaf

Discussion in 'Syn Values' started by Maximus, 8 March 2011 Social URL.

  1. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    According to SW website, this is a massive 4.5 syns per slice on all plans.

    My question is assuming I have 2 slices (to make sandwich for work or toast etc.) I know I could count them as 9 syns but could I have one slice as a HEXB and one as a syn?

    Seems a shame to waste it.

    By the way this is what happens when a non-SW'er nicks your WW Danish Brown (even though they hate it but it was "better than nothing") and replace it and announce it's all crappy brown bread and all the same!!

    It's not even a 400g loaf.

    Any ideas how to measure/weigh/count it before I just give it away to someone who will enjoy it?

    Steve

    Edit: can I calculate two slices as 9 syns, convert 6 of them to a HEXB and the other 3 as syns?

    I think that was what I was driving at - sort of combining syns and hex's (sex's or hyns lol)
     
    Last edited: 8 March 2011
  2. Avatar

    MiniMins.com Matched Content

  3. Dizzi-G

    Dizzi-G Full Member

    Posts:
    135
    Likes Received:
    2
    Start Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Could you just cut the crusts off and it would be more the same size as a 400g loaf?? Never done it myself but I know someone who always just cuts the crusts off a normal sized loaf and counts it as a HB .... she's still losing!?!?

    Actually, just noticed when you posted this, you've probably sorted it by now!
     
  4. Maximus

    Maximus Gold Member

    Posts:
    4,184
    Likes Received:
    68
    Start Weight:
    17st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    6st11lb(38.78%)
    Diet:
    Slimming World - The one that works!
    Well I threw it in the freezer! - plenty of time to decide. Meanwhile I got the proper stuff;)
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    if it is just wholemeal bread, i.e. no seeds, you are allowed 57g of any wholemeal bread as a HEb. That is as stated on the healthy extras list on SW online.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...