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was naughty again and now in pain lol!

Oh no lol hope you unstiffen soon, its good you lost a lb though too


** Chief WITCH **
Oh dear!! I think I'd be too embarrassed to try with a personal trainer! I bet he really put you through your paces!
yeah he really did make us hurt!! i am so unfit! he has written a programme to follow and we have got one of those kettlebell weights to use too. x
hope you ease up soon not much fun but then no pain no gain . Those kettlebell weights are supposed to be really good


** Chief WITCH **
All I know about kettles ;) is that mine gave up the ghost Saturday lunchtime and I had to boil water in a saucepan all weekend!

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