Water Advice

[like_a_feather]

Hi There

I'm on Day 1 of TFR and just wanted clarification on the amount of water to drink as i'm a little confused. Can someone advise, in pints, how much I should be drinking exclusive of the water used in shakes?

Thank you xx

 

[TracyAnne]

Hi there,
The recommended is 2-4 litres, which is between 31/2 and 7 pints.
According to this site!!!
Liquid Conversions of Pints, Litres and Gallons

Good luck and stay strong
x x x

 

[like_a_feather]

Hi there,
The recommended is 2-4 litres, which is between 31/2 and 7 pints.
According to this site!!!
Liquid Conversions of Pints, Litres and Gallons

Good luck and stay strong
x x x

Thank you!! I have about 4 cups of green tea, so apart from that i'll have 3 pints throughout the day and probably 1.5 pints (0.5 pint to go with each shake / soup just to help it go down).

4.5 pints inc green tea should see me ok then.

Thanks again xx