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Water Flavouring!!!!!!!!1


Queen of the Damned
I believe they now say not to have more than 1 teaspoon per day, but that still makes up 1 litre so you should be fine :)
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Queen of the Damned
Thanks Coley, have amended my original answer to the correct one :)
Yep, 1 tsp per day is what we were told at the Training Day on Saturday. I didn't realise it was limited either, but luckily I didn't drink a lot. You also need to watch as it can knock some people out of ketosis, but I think you'd have to be very unlucky for this to happen.


I STILL mean it!
You can make 1 teaspoon do 2 litres of water easily, maybe a bit more. I don't like it too strong anyway. I make up a 2 litre jug and put half a teaspoon in and it is fine. Also, this weather, I am heating my pint glass of water up in the microwave for 1 - 2 minutes first, it's surprisinglky OK.

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