Water flavouring question

I'm really pleased that my new order of S&S water flavouring arrived today, as it will help to boost my fluid intake. However, I'm not sure how much of it I can have. The instructions state 1 tsp per 500ml, but not how much a day you can have. Any one able to advise please?
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S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
When I used it i put 4 tsp in a 2 litre bottle twice as I drank loads when I did cd many moons ago. Did me no harm. I don't think there is a limit as Long as you don't use the whole tub in a day lol.


Silver Member
C: 11st7lb G: 9st10lb BMI: 26.8
There is a limit as too much can knock you out of ketosis.
I asked S&S and wasn't told exactly how much I could have. This was last year, maybe they've got a better answer now if you ask them.