I drink loads of water but hate the taste so have been using the flavourings. I checked with my CDC about quantity as the book says 1tsp in 1Ltr and I had been doing that but in approx 6ltrs a day. Had a 3lb loss on Saturday (second WI) but the scales haven't shifted since. My CDC doesn't have a problem with the quantity of water with flavouring I'm having as it hasn't taken me out of ketosis but my question is, will this quantity of flavourings slow my weight loss down in any way? I have about 3 stone to lose and would lie to get it shifted ASAP so will go back to mostly plain if it will slow it down but probably wouldn't be able to drink as much.