Water flavourings


Full Member
I wonder is a CWC on here can give us the clear guidelines on quantity of flavourings we are allowed - as people have been told different!


Full Member
That would be good, I checked the Cambridge website and it doesn't say, so until I know for sure I think I will stay clear


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Unfortunately there are very few Cambridge consultants here these days. :(

But I can confirm that the limit should be one teaspoon of water flavouring per day.