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water flavours


Full Member
Hi starting exante tomorrw and just wondered about water flavours on my last diet we where allowed to drink perfectly clear red apple and strawberry and kiwi as they did nt affect our ketosis,on CD you can use crystal light water flavours just wondered what flavours we are allowed of if there are any more water flavour products i am missing out on many thanks snack xx
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is slowly shrinking
not allowed to use any it is same as the cd, however i had some left from the cd and have been using it, it does not take me out of ketosis, mind u, i only use a sprinkle, some have coke zero, but that takes me out, so what works for some might not for others.
Yep, my wife cannot stand water and gags everytime she drinks so she is drinking the flavoured water, only 12 calories the whole bottle and she is in ketosis.
I drink perfectly clear red apple and strawberry and kiwi mixed 50/50 with water. I do drink plain water as well but I need to do this in order to meet my daily intake target.

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