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Water - Hot or Cold

Hi all,

Does it matter whether you drink hot or cold water? I find I can drink lots of water if its hot or warm and i prefer the taste of hot water to cold (if that makes sense!). But someone told me that its better to drink cold water. Bottom line is I have to force myself to drink 3 litres if its cold or room temperature but if its hot water i can easily down 4 litres or more.

Does anyone know if it makes a difference whether i drink hot or cold water?
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I have been told that room temp is best. But others say that cold is best as your body burns extra calories to deal with it. To be honest I dont think it will make that much difference hun as long as you drink it :)


weighs a lot less
it doesnt really matter as long as your drinking it,hot or warm water helps keep you a bit warmer when ketosis kicks in too xx

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