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Water Intake Advice

Discussion in 'Weight Watchers' started by Vixs, 14 October 2010 Social URL.

  1. Vixs

    Vixs Full Member

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    I recently decided to try and drink more healthy to aid the weightloss. I currently drink the following during a working day.

    1 mug of tea first thing in the morning.
    1 mug of green tea at morning break.
    1 mug of green tea at afternoon break.
    1 litre of water throughout the day.
    1 litre of water throughout the evening.

    So you think this is enough fluid intake or should I try for more?
     
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  3. Starlight

    Starlight Gold Member

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    Thats plenty :) For a diet like WW you should, according to WW, aim for between 1.5/2 litres of FLUID a day - that can be made up of any combination... doesnt have to be water :)
     
  4. Vixs

    Vixs Full Member

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    Good to know, don't think I could drink much more as I keep having to go to the loo! :eek::giggle:
     
  5. CLH_X3

    CLH_X3 Gold Member

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    Thank god its any fluid, I hate water on its own...
    I only drink squash LOL.. or tea or diet coke!
     
  6. xxchristiexx

    xxchristiexx Team Reem

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    me too lol xxx
     
  7. Laura_b_05

    Laura_b_05 Full Member

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    yeh thats plenty! I struggle to drink enough i've never had a lot of fluid intake. I always have a drink with my lunch and dinner but other than that i don't take anything. I am trying to make more of a conscious effort though. I dont ever struggle to drink when its a sat nite ;) xx
     
  8. Vixs

    Vixs Full Member

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    I used to really hate drinking water on its own but soon got used to it. For a few years now I have always had a bottle of water on my desk at work and sipped through that during the day. Now it's so routine I would miss it if I didn't have water on my desk. :)
     
  9. purple_rain

    purple_rain Silver Member

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    I only like freezing cold water, i think it tastes funny at room temperature. I LOVE sugar free vimto squash ;)
     
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