Water Intake Advice

Discussion in 'Weight Watchers' started by Vixs, 14 October 2010 Social URL.

  1. Vixs

    Vixs Full Member

    Posts:
    171
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    12st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st11lb(23.66%)
    Diet:
    JUDDD
    I recently decided to try and drink more healthy to aid the weightloss. I currently drink the following during a working day.

    1 mug of tea first thing in the morning.
    1 mug of green tea at morning break.
    1 mug of green tea at afternoon break.
    1 litre of water throughout the day.
    1 litre of water throughout the evening.

    So you think this is enough fluid intake or should I try for more?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Thats plenty :) For a diet like WW you should, according to WW, aim for between 1.5/2 litres of FLUID a day - that can be made up of any combination... doesnt have to be water :)
     
  4. Vixs

    Vixs Full Member

    Posts:
    171
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    12st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st11lb(23.66%)
    Diet:
    JUDDD
    Good to know, don't think I could drink much more as I keep having to go to the loo! :eek::giggle:
     
  5. CLH_X3

    CLH_X3 Gold Member

    Posts:
    1,743
    Likes Received:
    5
    Start Weight:
    11st9.5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st1.5lb(9.48%)
    Diet:
    Weight Watchers
    Thank god its any fluid, I hate water on its own...
    I only drink squash LOL.. or tea or diet coke!
     
  6. xxchristiexx

    xxchristiexx Team Reem

    Posts:
    1,308
    Likes Received:
    14
    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    me too lol xxx
     
  7. Laura_b_05

    Laura_b_05 Full Member

    Posts:
    169
    Likes Received:
    8
    Start Weight:
    18st2lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st0lb(33.07%)
    Diet:
    Weight Watchers
    yeh thats plenty! I struggle to drink enough i've never had a lot of fluid intake. I always have a drink with my lunch and dinner but other than that i don't take anything. I am trying to make more of a conscious effort though. I dont ever struggle to drink when its a sat nite ;) xx
     
  8. Vixs

    Vixs Full Member

    Posts:
    171
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    12st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st11lb(23.66%)
    Diet:
    JUDDD
    I used to really hate drinking water on its own but soon got used to it. For a few years now I have always had a bottle of water on my desk at work and sipped through that during the day. Now it's so routine I would miss it if I didn't have water on my desk. :)
     
  9. purple_rain

    purple_rain Silver Member

    Posts:
    929
    Likes Received:
    16
    Diet:
    Slimmingworld
    I only like freezing cold water, i think it tastes funny at room temperature. I LOVE sugar free vimto squash ;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...