Water intake.

Discussion in 'Lipotrim Forum' started by MorbidBubblewrap, 15 September 2008 Social URL.

  1. MorbidBubblewrap

    MorbidBubblewrap Is thinking positive!

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    Just out of sheer nosiness :p How much water do you lot drink everyday?

    I drink around 3 litres, Is that enough do you reckon? :confused:
     
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  3. NICOLA F

    NICOLA F Full Member

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    I think Its roughly around 4 plus litres but it can vary but it never goes below 3
     
  4. MorbidBubblewrap

    MorbidBubblewrap Is thinking positive!

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    I will up it by another litre from now on, :p Thanks Nicola :):)
     
  5. TheMilkTrayMan

    TheMilkTrayMan Full Member

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    I get through at least 4 litres, if not 5, every day.
     
  6. NICOLA F

    NICOLA F Full Member

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    Water is what stops me being hungry and its great for this time of night when I want to do some munching
     
  7. hannahike

    hannahike Full Member

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    I drink 4 litres a day. I have the 2L evian bottles so two of them a day makes it easier to drink i think, doesnt make it feel like you have loads to get through.
     
  8. Medea

    Medea Is Irrepressible!! : )

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    I have whatever my body and bladder can hold!!

    Well, tis usually around 4-5 litres, but I believe that you shouldn't go above the 5 litre mark as it can be dangerous to do so xx
     
  9. Sarahv25

    Sarahv25 Always welcome new m8's!

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    I struggle with this still! i drink as much as i possibly can, prolly just under 3ltrs:mad:
     
  10. rainbow brite

    rainbow brite ~Starsprinkled~

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    My aim is to get at least 5 litres down me per day. That includes the extra litre I have in all three shakes combined though. Got another 2 litres to get through tonight to keep on track... :( I do struggle with the water so you're not alone Sarah - never been a big drinker unless there's rum in it ;)
     
  11. Sarahv25

    Sarahv25 Always welcome new m8's!

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    Or vodka...or good old apple juice!

    Il pick it up
     
  12. nicki26

    nicki26 Gold Member

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  13. Mick1166

    Mick1166 Member

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    Hi Laura,

    My pharmacist advised me to drink between 2l and 3l of water everyday and dont go above or below that amount+the amount of water that you put on your shakes or soup. If you yave the flapjacks, add an extra 0.5l of water.

     
  14. daisy2002

    daisy2002 Member

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    I have 6 litres a day + a little extra in my shakes. I add more water to my shakes as i find them too thick/creamy if i added the amount of water that LT recommends.
     
  15. MorbidBubblewrap

    MorbidBubblewrap Is thinking positive!

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    Thanks for that Mick, I drink 3 litres at the moment, So guess I am doing right, Thanks for letting me know Mick :):)
     
  16. Snowie

    Snowie Full Member

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    I am really struggling with the water at the moment (have been for a couple of weeks). This is mainly because I spend my days rushing around at 100mph and forget a lot of the time!
    I always make sure I have atleast 2L minimum (usually around 3L per day) but ideally I would aim to drink about 4L.
    I definitely feel better when I have drank atleast 3L though and I get much better weight losses.
    Must try harder lol!!!
     
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