I know water retention tablets, like Aquaban, are not allowed on this diet. But can anyone remind me why? Is it becasue they will knock you out of ketosis or is there another reason?
This is just curiosity becasue I see loads of people questioning it and also hear about lots of us not losing as much as we would like due to retaining.
This is just curiosity becasue I see loads of people questioning it and also hear about lots of us not losing as much as we would like due to retaining.