• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Water retention

Gwella

Silver Member
S: 13st0lb C: 11st12.3lb G: 10st7lb BMI: 27.7 Loss: 1st1.7lb(8.63%)
#2
So popular wisdom has it. Also, drinking water is absolutely crucial to keeping your bowels moving - otherwise fibre will just clog you up.
Also, the more overweight you are the more you will retain. So you should continue to lose water weight throughout your weight loss which is encouraging.
 

Gwella

Silver Member
S: 13st0lb C: 11st12.3lb G: 10st7lb BMI: 27.7 Loss: 1st1.7lb(8.63%)
#5
#7
Haha deff blaming water retention for last weeks gain as I lost 4lb this week and ive been drinking water with apple and cinnamon, quite nice and makes me drink, cos sometimes I forget ha
 


Similar threads



Top