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water water everywhere!!!!!


Nearly there...
I seem to be holding loads of it - I thought u beat retention by drinking it? I'm averaging 4-5 litres a day!! And weeing like nobody's business!!


Full Member
3 litres is the amount suggested - 4 if you can and 3.5 if you have a bar or mixamousse...1pt is equal to about 500mls so you need 6 pints!

I have also drunk 1.5 litres so far today so it's nicely spaced out.

And as for 'going to the loo' that is the way to do it! :) It gets rid of your 'fat'

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