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water water everywhere!!!!!


Silver Member
S: 15st4.5lb C: 15st4.5lb G: 11st0lb BMI: 33.6 Loss: 0st0lb(0%)
3pints down, how many are u supposed to drink?

on the plus side, i just made the lasagne ewww, and drinking water whilst cooking really helps! although even though i cant stand lasagne, it looked tempting lol!!!

my bladder doesnt quite agree with the amount of water im drinking!!!
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Nearly there...
S: 11st7lb C: 8st10lb G: 8st2lb BMI: 23 Loss: 2st11lb(24.22%)
I seem to be holding loads of it - I thought u beat retention by drinking it? I'm averaging 4-5 litres a day!! And weeing like nobody's business!!


Full Member
S: 21st6.5lb C: 21st6.5lb BMI: 53.2 Loss: 0st0lb(0%)
3 litres is the amount suggested - 4 if you can and 3.5 if you have a bar or mixamousse...1pt is equal to about 500mls so you need 6 pints!

I have also drunk 1.5 litres so far today so it's nicely spaced out.

And as for 'going to the loo' that is the way to do it! :) It gets rid of your 'fat'
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
i aim for 3ltrs. the weeing does get less but like ishafik says its weeing out fat to so don't knock it.

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