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water...why

Discussion in 'Exante' started by simples, 24 September 2010 Social URL.

  1. simples

    simples Full Member

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    do they say to limit sparkling water?

    I am sure I read somewhere not to drink too much fizzy water....thing is, I prefer it.
     
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  3. Inge Jones

    Inge Jones Full Member

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    Is it because it's high in sodium? If so, it could make you retain fluid and therefore weigh more. Not sure otherwise.
     
  4. mudbabe

    mudbabe Fitness Freak!

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    I think some people find it makes them feel hungry. But then I also read somewhere that it can help prevent constipation, so maybe its swings and roundabouts.
     
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    Lynn_ On A Mission!

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    Sparkling water contains sodium, which is salt, so its not a good idea to drink just sparkling water. I love sparkling water too, and would drink just that if i could
     
  6. Bernice

    Bernice Silver Member

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    ............Ooohh didn't know that so will limit my sparkly stuff now. Thanks xx
     
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