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Water

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#1
Good morning everybody. Just being doing some reading on ketogenic diets, ie Atkins and found this article about water intake for people who are doing the diet. Thought it may be useful to indicate how much water we should be drinking :D Water is essential to weight loss for those who eat low-carb. The minimum consumed in a day should be
[FONT=Verdana, Arial, Helvetica, sans-serif]Weight-----------------Litres
140lbs-----------------2.5
160lbs-----------------3.0
180lbs-----------------3.0
200lbs-----------------3.5
220lbs-----------------3.5
240lbs-----------------4.0
260lbs-----------------4.5
280lbs-----------------4.5
300lbs-----------------5.0
320lbs-----------------5.5
340lbs-----------------5.5
360lbs-----------------6.0
380lbs-----------------6.5
400lbs-----------------6.5
[/FONT]

Hope this is useful :D
 
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Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
I drink about 10 -11 pints of liquid a day so I'm in the right range.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
how many pints in a litre Jim? I first read that you drank 10-11 litres!!! omg! lol x
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#5
I think it's approx 2 pints to 1 litre Vicky.
Holy moly Jim - you'll be swimming :D
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#6
Lol. Thanks Caz. I didnt think i was drinking enough but now i know i am, its good to know.
 

kezzyBee

Silver Member
S: 13st13lb C: 13st4lb G: 10st7lb BMI: 31.9 Loss: 0st9lb(4.62%)
#7
Thanks, I always wonder if I'm drinking enough or too much etc, but I was drinking exactly the right amount:D
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#8
how many pints in a litre Jim? I first read that you drank 10-11 litres!!! omg! lol x
He'd be like that woman (in america i think) that drunk so much in a small amount of time that she died of drowning her own body. I think she drank 4 litres wothin 2hrs or something like that. It was in all the papers a while ago
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#9
omg! do you include tea and coffee in your amount? and wine ? LOL :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
I count all non alcoholic liquids, wine doesn't count LOL
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#12
Darn, if you'd counted wine I could probably have matched you Jim - hic! :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#13
Hah, but you can't so there Caz.
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#14
5 litres!!! im gonna drown lol
 

Predator

Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
#17
Hi nice little post, 3.5 litres it says I should be aiming for, been having around 2 litres a day ;o so I must up it!
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#18
you lot on a water meter must cost sum LOL
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#19
Thankfully I'm not Stephen :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#20
and I get mine from the water cooler at work Stephen. :)
 


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