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Water

#1
Good morning everybody. Just being doing some reading on ketogenic diets, ie Atkins and found this article about water intake for people who are doing the diet. Thought it may be useful to indicate how much water we should be drinking :D Water is essential to weight loss for those who eat low-carb. The minimum consumed in a day should be
[FONT=Verdana, Arial, Helvetica, sans-serif]Weight-----------------Litres
140lbs-----------------2.5
160lbs-----------------3.0
180lbs-----------------3.0
200lbs-----------------3.5
220lbs-----------------3.5
240lbs-----------------4.0
260lbs-----------------4.5
280lbs-----------------4.5
300lbs-----------------5.0
320lbs-----------------5.5
340lbs-----------------5.5
360lbs-----------------6.0
380lbs-----------------6.5
400lbs-----------------6.5
[/FONT]

Hope this is useful :D
 
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#3
I drink about 10 -11 pints of liquid a day so I'm in the right range.
 

LVLLM

Gold Member
#4
how many pints in a litre Jim? I first read that you drank 10-11 litres!!! omg! lol x
 
#5
I think it's approx 2 pints to 1 litre Vicky.
Holy moly Jim - you'll be swimming :D
 

kezzyBee

Silver Member
#7
Thanks, I always wonder if I'm drinking enough or too much etc, but I was drinking exactly the right amount:D
 

cherl889

Loves this site!
#8
how many pints in a litre Jim? I first read that you drank 10-11 litres!!! omg! lol x
He'd be like that woman (in america i think) that drunk so much in a small amount of time that she died of drowning her own body. I think she drank 4 litres wothin 2hrs or something like that. It was in all the papers a while ago
 

LVLLM

Gold Member
#9
omg! do you include tea and coffee in your amount? and wine ? LOL :D
 
#11
I count all non alcoholic liquids, wine doesn't count LOL
 
#12
Darn, if you'd counted wine I could probably have matched you Jim - hic! :D
 
#14
5 litres!!! im gonna drown lol
 

Predator

Silver Member
#17
Hi nice little post, 3.5 litres it says I should be aiming for, been having around 2 litres a day ;o so I must up it!
 
#20
and I get mine from the water cooler at work Stephen. :)
 


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