water

Discussion in 'Diet Chef' started by rlg2706, 11 September 2010 Social URL.

  1. rlg2706

    rlg2706 New Member

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    Since starting the GI diet 1 week ago, I find I am so thirsty. Is this to be expected?
     
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  3. itsy

    itsy DETERMEND TO SUCCEED

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    DC recommend that you drink at least 2.Lt water a day..I think when you first start a diet you do lose alot of fluid this is why the first weeks weight loss is the greatest I think this could be could be the problem..:) good luck..
     
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