water

Discussion in 'Low Carb Diets' started by sun, 14 May 2008 Social URL.

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  1. sun

    sun Silver Member

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    Start Weight:
    12st7.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    I hardly drink any water, I really struggle with it, for all it is bad for me, I drink about 10 mugs decaf coffee a day, always have and will, I just dont think about drinking water:(

    Will it affect any my weigh in and does anybody else struggle with their water intake!

    sue x
     
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  3. Shazpaz

    Shazpaz Regular Member

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    Diet:
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    On Atkins, you do need to drink water to flush out all those ketones. I find you do lose more if you drink more water. Get glugging hun...its worth it. x
     
  4. sun

    sun Silver Member

    Posts:
    1,489
    Likes Received:
    40
    Start Weight:
    12st7.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(9.14%)
    Diet:
    exante
    ok, I will, I'm a bit down, last night I definitely had a funny taste in my mouth and unusual breath, checked with wee stick this morning and the colour has not budged!, BUT when I did LL my wee stick never changed even though I never cheated, hence I lost 3 stone in 7/8 weeks, by eating all this naughty food I'm worried that I'm gonna put on weight:(

    from now I will drink at least 2 litres of water!

    sue x
     
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