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WATER

#2
In addition to your shakes you should be aiming for an absolute minimum of 2 litres, ideally 4-5 litres every day, the more you drink the more you lose! Don't drink too much though cause you can do damage there, I wouldnt go above 6 litres a day for safety...
 

mrs bee

doesn't like the rain!
#3
A minimum of 2 litres a day! Plus your shakes.

I'm really bad at drinking water and reckon i've only had about 1.5 litres today! Very bad!
 
#4
oh no havnt had that at least i know now so basicly i should be aiming for four lts including shakes
 
#7
i tend to hover around 3 to 4 litres including shakes. sometimes its only 2.5litres including shakes though
 

blue eyes

Positive and focused!
#8
I tend to drink 2 litres plus tea plus shakes. XX
 

ChellyWellyBoot

I will be skinny again!!!
#9
I was drinking about 4 or more.. But i lost my litre bottle and im on a 750ml bottle now and finding it hard to keep track of what i am drinking now :(

I think ive drank below 2 the past couple of days
 

Yasmine

One last chance
#11
2 litres minimum. Do not drink more than 4 litres, it can cause serious damage, even death.

I can only manage 2 1/2 - 3L
 

summergurl

♥3 Years Maintaining♥
#13
I never usually start drinking my water untill about now cuz i work from 6:15 and it is toooooo darn cold to drink water in work!
 

LovelyLauren

My husband = My hero
#14
i hate the word water now a days ha
 
#16
water water ???

Hello all
I'm coming to the end of day 3.
No headaches, smelly breath - I'm hoping I'm going to miss all that.
A bit confused some of you are saying that you should drink up to 4litres of water a day ???? I have just checked and on the pack it says only 2 litres of water + tea coffee and mixing up water.

can any one help????:(
 
#19
Try drinking water quite warm

I never usually start drinking my water untill about now cuz i work from 6:15 and it is toooooo darn cold to drink water in work!
Hi
Have a go at fairly warm water. You may find it goes down a lot easier and will also warm you up :)
 
#20
Hello all
I'm coming to the end of day 3.
No headaches, smelly breath - I'm hoping I'm going to miss all that.
A bit confused some of you are saying that you should drink up to 4litres of water a day ???? I have just checked and on the pack it says only 2 litres of water + tea coffee and mixing up water.

can any one help????:(

Its up to yourself how much you can take but you can drink up to 4 litres a day. I know some who takes more than this which I personally wouldnt recommend but do whats right for yourself. If your managing two or three your fine.
 


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