ways to eat scan bran without gagging
- Thread starter foodfairy
- Start date
. anyone know of any more ways we can get this down without eating it as it comes lol!!!
Hiya curly girl scan bran is 85% bran and resembles ply wood and is very good at making you go to the toilet should you be blocked up.
This is what they look like you can buy them from Holland & Barratt Scan Bran on Flickr - Photo Sharing!
born2booze
Member
Hi Girls - I've posted a recipe of Scotch Eggs - Free on red days using the dreaded scan bran!! Got this from class a few months ago - but havent tried making them yet - although a few ppl in the group said they had made them and they (apparently!) were really nice. And a good way of eating the scan bran without feeling like chewing cardboard!!
Shape sausage meat from Morrison’s Eat Smart Diet pork sausages around 1 hard-boiled egg, making sure that the egg is covered. Crush a Scan Bran with a rolling pin. Roll the covered egg in the crumbs until evenly coated. Bake in a pre-heated oven at 180ºC for about 25 minutes. Use the Scan Bran as a Healthy Extra ‘b’ choice for a Free snack on Original, or count ½ Syn per crisp-bread used.
ENJOY!!! Laura, xxx
Syn-free Scotch eggs
Free on red
Shape sausage meat from Morrison’s Eat Smart Diet pork sausages around 1 hard-boiled egg, making sure that the egg is covered. Crush a Scan Bran with a rolling pin. Roll the covered egg in the crumbs until evenly coated. Bake in a pre-heated oven at 180ºC for about 25 minutes. Use the Scan Bran as a Healthy Extra ‘b’ choice for a Free snack on Original, or count ½ Syn per crisp-bread used.
ENJOY!!! Laura, xxx
Torquay Blonde
Full Member
Mrs V
There are loads of scan bran cake recipes on the recipe thread, if you feel the desire to make one!!
Does anyone know how to copy the scotch egg recipe and paste it onto the recipes thread?? x
There are loads of scan bran cake recipes on the recipe thread, if you feel the desire to make one!!
Does anyone know how to copy the scotch egg recipe and paste it onto the recipes thread?? x
Copied it over to recipes for you.
You just click left mouse button and keep your finger on it and drag mouse over what you want copying then take your finger off then on your keyboard press Ctrl and c at the same time then click where you want it going and press Ctrl and v at the same time. Hope I exlained that ok.Welsh_Biatch
Member
You could crush them up and put into a bowl of low fat natural yogurt but add sweetner as the yogurt tastes really bitter otherwise. Maybe im weird but I actually like the scanbrans as they are and I use as biscuits to dip into my tea or coffee.lol.
Leah
Leah
stephie2903
New Member
whats the CD your on about because it seemed like it helped you loose weight pretty quick
thunderthighs
Silver Member
I think the only way you could make them palatable would be to smother them in butter!
Minders
Finding inspiration
I toast them to make it a little crispier, then maybe put some thin slices of cheese on top (from my HexA of course). I also use them in the recipes (i.e. cakes, etc) and it works really well in that context. But I agree, eating them straight out of the packet is like trying to eat turf!
loobylou
Reached Target. woohoo
Can you please let me know the recipe for the burgers hun. xxx Loobylou
julie19
Silver Member
I will post it on the recipes thread.
crazycrafter
I have collar bones!
I only use them to make cakes - they look too much like cardboard for me to eat one on its own.
sex kitten
Member
foodfairy soak it in boilin water drain then muller strawberry over top then fruit on fab
