Weaning off Dukan

[Zoesastar]

I need some advise from anyone who has ever done the Dukan diet and come off it and hasnt gained a massive amount of weight! What should I do?

I need to wean myself off it because I only stick to it short term and kind of rely on the first stage to lose a bit of weight again.

I know how to eat healthily but Im so scared of gaining anything Ive lost or more!!

 

[Caz]

I think you'd be better off posting in the Dukan section, they'll be in a better situation to answer!

 

[samjay123]

Hi I did dukan this year and lost 12lb. I went straight to slimming world. I didnt gain. Have fluctuated due to bad off track weekends but when I stick to it I lose well. I would recommend you start on original days if you slimming world as they're lower carb.