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Wednesday 14th July

Discussion in 'Weight Loss Diaries' started by blondie24, 23 July 2010 Social URL.

  1. blondie24

    blondie24 Full Member

    Posts:
    186
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(10%)
    Diet:
    JUDDD / 5:2
    Pepperami
    3 slices of luncheon meat (not good i know but in the early stages i want to eat as much as i can, before ketosis kicks in and kerbs the appetite)
    40g cheese
    pork scratchings
    butterfly chicken breast, 7oz gammon with
    full salad and 2 x 27ml mayo

    wednesday is family tea night so i managed to find a mix and match type meal, was really lovely too, glad i didnt break and have the tikka!
     
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