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Wednesday 14th July


Full Member
S: 16st6lb C: 14st11lb G: 10st0lb BMI: 35 Loss: 1st9lb(10%)
3 slices of luncheon meat (not good i know but in the early stages i want to eat as much as i can, before ketosis kicks in and kerbs the appetite)
40g cheese
pork scratchings
butterfly chicken breast, 7oz gammon with
full salad and 2 x 27ml mayo

wednesday is family tea night so i managed to find a mix and match type meal, was really lovely too, glad i didnt break and have the tikka!
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