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wednesday at home weigh in

S: 271lb C: 264lb G: 175lb BMI: 41.3 Loss: 7lb(2.58%)
#1
Ok so here goes....

I've just recently turned 30 im a single mum of a 3 year old and also a trustee for two seperate charities.....
For the first time in a year i stood on the scales and nearly died..... I'm the second heaviest i have ever been and now something needs to be done!
i previously did slimming world and found it really good so have decided to go back to that way of eating. I am not attending classes as a) cant actually afford it and b) child/dog care issues

i have done a shop, sorted out a daily food diary, increased my water intake, increased my step amount and written a food planner for the next 2 weeks

starting weight 19st3lb
Goal weight 12st7lb

i will update on wednesday morning with my first weigh in and will post my daily meals :)
 
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S: 271lb C: 264lb G: 175lb BMI: 41.3 Loss: 7lb(2.58%)
#3
Thanks jacci
I will do it this time being honest only restarted Wednesday and I already feel like I have more energy


Meals for today
Breakfast: overnight oats (40g oats vanilla muller light am I correct in saying this is now 1syn?)

Lunch: left over homemade spaghetti bolognaise (free) 15g cheese grated (1/2 A1) speed salad mullerlight toffee (1.5? Syns)

Tea: steak (no fat) baked potato 15g grated cheese (1/2 A1) beans, mangetout, baby corn 2tbsp reduced sugar tomato sauce (1 syn)

Drinks: 2l flavoured water 3 black coffee (2 sweetener tabs per coffee) milky coffee (200ml ss milk A2)

Snacks: apple, banana, 25g fat free gummy bears (going by kcal 4.5syn but will make it 5 to be safe)

Total Syns for today 7.5

Hopefully Iโ€™ve worked it all out right ๐Ÿ˜‚
 
S: 271lb C: 264lb G: 175lb BMI: 41.3 Loss: 7lb(2.58%)
#4
Todayโ€™s meals

Breakfast: overnight oats (B) made with caramel chocolate muller light (1) and 1tbsp peanut butter (5)

Lunch: baked potato with tuna& sweetcorn 2 tbsp light mayo (2) 1 tbsp reduced sugar tomato sauce (0.5) mango & passionfruit muller light (1)

Tea: cheese & bacon pasta (Lidl jar) (5) 40g cathedral city light (A1)
Strawberries banana pear vanilla muller light (1)

Drinks: 5 black coffee 1milky coffee (A2) 1.5L water

Snacks: 3 boiled eggs

Total syns for today 15.5

Went over syns by 0.5 so kicking myself for that actually hadnโ€™t realised the syn value of the peanut butter (made last night) until after the fact. I just thought adding the peanut bitter to the caramel chocolate yoghurt would be a bit like snickers. I will be chucking the peanut butter out and may invest in the PB2 or peanut hottie Iโ€™ve seen advertised instead
 
S: 271lb C: 264lb G: 175lb BMI: 41.3 Loss: 7lb(2.58%)
#5
Ok so this thread is solely for my weight updates so this week I lost 7lb ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
 
S: 18st11.0lb C: 15st2lb G: 13st0lb BMI: 33.2 Loss: 3st9lb(19.39%)
#6
Oh dear. Only just seen you. Not been back on here long.

Are you still posting? Maybe under something ?
 


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