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Wednesday's Menus

Morning all, foggy day in London so now my hair has grown since I left home! LOL

Mixed day today

B: Bacon sarnie HE B x2, brown sauce 2 syns, banana
L: Mushroom risotto, HE A salad, pear
D: Syn free sausages on the BBQ grill, homemade coleslaw, bns chips

S: grapes, mullerlight
E: Rest day today
W: 2 litres

Have a good day!
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Morning Steph,

Green day
Weetabix, raspberries and yogurt
SW Quiche & salad
Lasagna (1 Syn meat free with quark) Chips and salad

Just noticed your doing the race for life, im doing it 1st june in Belfast, although im walking it lol
HI Vicky,

It doens't matter how we do it, just that we do :) I will try to run it all, but have just started running for the first time ever a month ago, so I will run as much as I can :) Good luck honey!!
Looking good ladies!

Ruthy xxx

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