I just wanted to confirm something on the fats...these don't need to be counted into carb allowance isn't that right? And is cheese, mayo and cream counted as a fat? I'm a wee bit concerned that I have been over doing it on these items :-/ also my protein amount seems to be slowly increasing...my appetite is increasing instead of decreasing :-/ I'm on my 6th day. Cheers for any advice or tips xx