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weebee's newbie food diary

Hi folks

I am going to post a daily food diary here for 1 week and would love it if you could give me hints and tips as I go along. I only lost 1.5 lbs in my first week but I have done some things wrong so I am hoping to sort them out this week. (extra easy)

Day 1

Breakfast - 2 slices of wm bread (HEXB) and 2 poached eggs

Lunch - baked potato, red pepper and chilli cottage cheese (1) salad, fresh fruit salad bowl

Dinner - pasta and dolmio express pouch sauce (4.5), fresh fruit salad

Drinks - 3 cups of tea with milk (HEXA)

Snacks - tunnocks tea cake (5.5)

Syns - 10
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S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi u should be having 1/3 superfree food with each meal so u could have some grilled tomates and mushrooms with ur poached eggs, r u using 400g w/m bread ? and if ur only having 3 cups of tea ur not using all ur h/e a (unless u r having very milky ones) i usually have quite a bit of milk left some days so make myself a milky coffee with it. how much weight r u looking at losing i need to lose another 2 stone and have 15 syns every day then if i get a bit stuck i have my syns that i can cut down on, good luck :)

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