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week 1 down!! help please


Well i have one week down and weight loss has been small..........2lbs :eek:

just wondering do ye all get a salty taste in your mouth also :jelous:

I have done something similiar to this before, but am feeling very tired and low energy on this diet, Will this improve as the weeks goes on?

Also ther has been no bowel movements in a week............this could not be normal??? and I am drinking loads

would appericiate any advice

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its so bad

I did the CD and loss 2.5 stone just over 3 years ago

I have tried to start the CD last year but did not get past the first week but am in a better frame of mind now.
therefore I started the exante diet,
cant understand it, esp the first week


Loves Minimins long time
If it's any consolation I lost 3lbs the first time I did CD and then the second time I lost 2 or 3, I can't remember. And that was being totally strictly SS. However, I lost way more the second week. Funny thing, my body. Maybe yours is the same? Oh, and if you go to the loo this week (which surely you will?) that'll help ;) Are you taking psyllium husks or similar? x


Loves Minimins long time
Hmmm, that's unusual but it's still a whole stone loss in 7 weeks anyway which really isn't that long. It would be the same on WW or similar, though I suspect you may get better losses some weeks. It may depend on how much you have to lose - if you're not losing that much then the losses are smaller.

The taste in your mouth is normal btw. xx

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